Artificial intelligence could help work out the best diet for each individual

CNN — Is broccoli or beetroot the best option for your personal health? Which foods are likely to trigger the biggest glucose spikes or cholesterol surges in your blood? Custom diets are the next frontier in nutrition science – and artificial intelligence (AI) will play a key role in figuring out what each of us … Read more

A fitness trainer shares what she does every morning to prevent neck and shoulder pain

Whether it’s working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves forward, leading to a painful condition known as “text neck.” This causes the upper back to become weak … Read more